| The Encyclopedia of Clubbell® Training
culminates over 21,000 hours of real time coaching by the RMAX faculty
of everyone from professional athletes looking to gain the performance
edge to everyday people looking for a fun, functional fitness.
The Encyclopedia of Clubbell® Training
is the most comprehensive course ever created involving easy-to-follow,
clear-and-simple instructions teaching you the 7 Key Components of each
of the core 140 exercises in this powerful system of physical
transformation. You can just zip right to the exercise you want to
learn and follow along, although you have nearly FOUR AND A HALF HOURS of exercises to choose from!
Clubbell®
Training provides a unique blend of functional, full-range,
three-dimensional muscular development that stands in contradistinction
to the problematic limitations of conventional two-dimensional linear
training. Following this system will transform your health from head to
toe, core to periphery, and bones to skin as you revitalize,
re-energize, and reorganize every unused and over-abused cell in your
body.
Clubbell®
Training cascades all of your fitness needs: from strength, power,
stamina, endurance and general health and longevity to sport specific
programs for golf, tennis, volleyball, football, baseball, soccer and
hockey.
Clubbell®
Training increases one's metabolism for a day-long fat burn, breaks up
restrictive adhesions and calcium deposits around the joints, releases
bound tension, generates tremendous energy and vitality, increases bone
density, and prevents injuries. It’s the most fun that you can possibly
have exercising!
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Within this 5 DVD Encyclopedia you will find:
- Disc I: Key Components, Guidelines, Mechanics and Positions
- Disc II: 37 Basic Rhythmic Exercises
- Disc III: 46 Basic Ballistic Exercises
- Disc IV: 44 Basic Grinding Exercises
- Disc V: 13 “Most Popular” Combination Routines
- Running time: 261 mins
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